Lose Weight
Feel Great
Get your weight under control, your health back on track and life back on your terms
Helping clients feel happier, healthier, and more comfortable in their own skin. Living life as an adventure.
Lose Weight Sustainably
No-nonsense approach to clarifying your goals, developing your weight-loss plan, getting started and keeping going.
Deal with Self-Sabotage
Tools and strategies to deal with obstacles and self-limiting/ sabotaging thinking and behaviour. Overcome the life-long limitations that have plagued your previous efforts.
Design Your Life Your Way
You’re doing this for a reason right? To live a more fulfilled and meaningful life. One in which you are the navigator and adventurer.
Reveal the real you - the one who wants to really live, feel great and thrive in life.
There is a more confident, adventurous, and yes a little bit crazy you that really wants to show what life can really be like if only you let it.
Better health
Stronger physically and mentally
More confident
Less Stressed
More on top of life - shaping it your way
“I started wild camping on the top of mountains and none of this stuff I would have ever dreamed that I would do. It’s just been life changing. I’ve lost five stone, got really into sport including power lifting and open water swimming.”
— ELAINE, LAWYER
“Things that you thought you wouldn’t be able to overcome, suddenly you can step outside yourself and deal with it. I’ve refocused on my health, reduced stress dramatically, lost 3.5 stone, have more energy and business focus and control.”
— GRAEME, PEOPLE & CARBON STRATEGY DEVELOPMENT
“I needed to develop a sense of self-love, and the fact that I am important and worthy… I’ve started a weight-loss journey and currently lost 3 stone, and that’s also improved my mental and physical health.’
KATE, S.E.N. TEACHER
Check out my Midlife Reshape Membership to find out the range of support you will get to help you on your own transformation journey:
Sustainable Weight Loss, Long-Term Health Improvements, Shaping Life For You in 2024
Transform Your Weight, Health and Life
With The Weight-Loss Reboot,
Three Phase Programme
Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Get 2024 off to a great start with a ‘life-proof’ process to lose weight, improve your health and get life back on your own terms.
Why me?
In short, after decades of ups and downs in health and weight, whilst building a career and business, I have learned that real, sustainable change and improvements in health and weight come from taking the longer view, and developing a life-proof approach to health and weight loss goals.
After working with lots of clients over the years, I have developed a programme that focuses on the key things we need to turn our health around, lose weight and feel better about ourselves. It really is possible and it’s is never too late.
Get in touch with Dave at dave@restlessmidlifer.com to arrange a chat to learn more.