Stay Flexible in Your Focus

It is important to be clear about your goals but flexible in how your work towards them. Things rarely go the way you think, so flexibility whilst keeping your eye on the prize is key - see today’s daily sprout video

sprout, daily sproutSteven Pattinson17 February 2021performance, productivityComment

You Can't Always Get What You Want

In today’s daily sprout video I share my reflections on working towards your goals - the things you want.

sprout, daily sproutSteven Pattinson17 February 2021goals, goal setting, perseverance, personal resilience, resilienceComment

Nurture Your inner Radish

In today’s daily sprout video I share a way to remember to focus on your own self-care, an important ingredient in developing your personal resilience and coping positively with life’s stresses

So Be That Someone Who...

In today’s daily sprout video I encourage you to think about how you can be that someone who does not let stress derail you from moving forward towards your goals

sprout, daily sproutSteven Pattinson17 February 2021stress, stress training, stress management tips, goals, goal setting, achieving goalsComment

it's not about the stress

In today’s daily sprout I remind you that stress is not the point. Managing stress effectively is the key to allowing you to get on with living a great life

sprout, daily sproutSteven Pattinson17 February 2021stress training, stress, stress management tipsComment

You Matter - self-care in action

In today's daily sprout I remind you that your needs are often overlooked when supporting others and, when it comes to developing great resilience and personal wellbeing you need to acknowledge that ‘you matter’

sprout, daily sproutSteven Pattinson17 February 2021self-care, resilience, personal resilienceComment

Always Remember You - resilience needs you

In today;’s daily sprout I remind you that you need to prioritise your own personal wellbeing needs in order to ensure you maintain great self-care

It's All Sprouts

In today’s daily sprout, i remind you that whilst chunking down your challenges form cabbages to sprouts is vital, the truth is, it’s all sprouts. every moment is a sprout sized moment…

sprout, daily sproutSteven Pattinson17 February 2021stress, stress management, stress management tipsComment

Remember to Ask: Cabbage Or Sprout?

In today’s daily sprout I share a simple question to help you get some perspective on those high stress situations,

sprout, daily sproutSteven Pattinson17 February 2021stress, stress relief, stress management tipsComment

Don't Cross the Mind Streams - productivity hack

In today’s daily sprout I share an insight into how the brain treats different kinds of work and suggest a tip to help you be more productive and focused in your work, thus managing your time better

sprout, daily sproutSteven Pattinson17 February 2021productivity, time managementComment

The Good News for Big Thinkers

Today I remind the big thinkers out there that, achieving big goals is often about small daily habits performed consistently

But take some action - achieving success

In today’s daily sprout, I remind you that achieving a key goal will require action and build on from yesterday’s daily sprout video

sprout, daily sproutSteven Pattinson17 February 2021goals, goal setting, achieving goals, achieving success, productivityComment

Welcome to the vault of the Restless Midlifer Blog…