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FAQ’s
Answering Your Questions on Midlife Health and Long Term Weight Loss/ Management:
I don’t know about you but I hear loads of phrases catching the social media imagination and becoming part of our language and often I have no idea what it really means. A listener to the Restless Midlifer podcast, obviously felt the same and wanted to ask for my take on ‘clean eating.’ So, here it is…
Read MoreI think it is important to share my thoughts on why I don’t hang my hat on one diet or plan. The answer is really important when it comes to shedding our preconceptions about how to lose weight and to build our own approach to doing it in a way that is life-proof for us.
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