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The

Reshape Reboot

Lasting Health, Weight and Life Transformation

 
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 The reshape reboot

is for you if…

You struggle to find time, motivation and energy to prioritise your health. Your weight isn’t where you want it to be and your life is not panning out how you dreamed.

If you are feeling burned-out with all the demands of life and work and all the conflicting ‘advice’ about diets, exercise and what you ‘should’ be doing to improve your health.

Client Testimonials 

Weight-Loss

“I started wild camping on the top of mountains and none of this stuff I would have ever dreamed that I would do.
It’s just been life changing. I’ve lost five stone, got really into sport including power lifting and open water swimming.”
— ELAINE, LAWYER

Elaine is a long-term member of the “Midlife Reshape Community’ and continues to challenge herself and find new adventures

Re-Prioritising Health

‘I could have done it without you Dave, but I’m pretty certain I wouldn’t have!’

- PAUL, LAWYER

Paul is a current member of the Midlife reshape community and, after working on getting back into running and tightening up on healthy eating habits, he is now focused on building his running and continuously improving his health. He recently completed the Berlin Marathon (check out the video) and is hungry for more.

New Life

“I needed to develop a sense of self-love, and the fact that I am important and worthy…
I’ve started a weight-loss journey and currently lost 3 stone, and that’s also improved my mental and physical health.’
— KATE, S.E.N. TEACHER

Kate continues her journey as a member of ‘Midlife Reshape’ and has currently lost over 9 stone in weight and is building her career and life with a renewed sense of confidence and purpose.

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Start your Reshape Reboot today

Pick the programme that best suits your needs and get started today:

 

Reboot Monthly

Monthly plan. Get Full Access to All Courses and Programmes.

First Month 50% discount

£80/mth

Reboot and future-proof your health, fitness and weight-loss.

 

Reboot 180

6 Month Fitness, Nutrition & Mindset coaching and support

Save £130 over monthly subs

£349

Everything you need to start and sustain your health transformation.

 

What’s in Reshape Reboot?

You will get everything you need to not only get you started (or re-started) on your health transformation, but also keep you going.

We’ve all been on those ‘diets’ or exercise plans where we start with enthusiasm and hope, only to find we struggle to sustain it and still deal with the challenges of life and work.

Here’s what you get, whether you choose the 90 or 180 day programme:

  • 90 or 180 day exercise programme (choose from body weight or equipment programmes)

  • A prep phase aimed at helping you navigate the festive season and get your ‘head in the game’ for your lasting health transformation

  • Learn how to harness habit formation, track your progress and deal with setbacks and obstacles

  • Nutrition guidance and support

  • Video and audio courses and resources (stress management, sleep improvement, emotional coping and more).

  • Daily/weekly check-ins from your coaches, along with regular Zoom drop-in group sessions to receive additional 'live' coaching support from Dave and Martin.

  • Support with emotional/ binge eating, snacking, and other self-sabotage that gets in the way of you achieving your loong term goals.

  • The ability to integrate other apps like 'My Fitness Pal' and more

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 Meet Your Coaches

Dave Algeo MSc

Mindset, Resilience and Emotional Coping/ Emotional Eating Support

After decades of ups and downs in health and weight, whilst building a career and business, I have learned that you can have success with wellbeing.
Real, sustainable change and improvements in health and weight come from taking the longer view, and developing a life-proof approach to our goals.
After a career in policing and now having worked with lots of clients over the years, I have developed an approach focused on helping you turn your health around, lose weight sustainably, and feel better about yourself. You can feel more comfortable in your own skin. It really is possible and it’s is never too late.

I have made it my mission to live a full ‘midlife and beyond’ and have cycled Lands End to John O’Groats, London To Barcelona and competed in regional Crossfit Competitions.

Martin Whitaker MSc

Fitness, Nutrition, Strength & Performance Coach

I’m Martin and I have a passion for the science of fitness, exercise and health. I have been coaching clients and athletes from a range of disciplines including para-olympic skiing, pole fitness, Channel swimmers and Atlantic rowers.

I set up ‘One Take Fitness’ in Gateshead in 2012 and focused on providing small group sessions, including one of the first safe space areas for women to train.

I have continued to focus on my professional development recently completing an MSc in Strength and Conditioning and am currently undertaking PhD research in the field of training recovery.

I believe in helping you become the best version of yourself - however you define that - and believe that building a love of movement, fitness and strength into your life can be a powerful way to do just that.

I provide online exercise and nutrition programmes that are designed to support your health improvements for life. I am part of a team that holds a world record for rowing on the Concept 2 Rower.’

 

Choose Your Programme

Get Started and Make 2025

The Year You Get Your Health, Weight & Life Back

On Your Terms

 

Reboot monthly

Monthly plan. Get Full Access to All Courses and Programmes.

First Month 50% discount

£80

Exercise plans, Nutrition guidance and support for your motivation and mindset. Videos, daily check-ins, community support, courses, live Group-Coach calls and more

 

Reboot 180

6 Month Fitness, Nutrition & Mindset coaching and support

Save £130 over mthly subs

£349

Exercise plans, nutrition guidance and support for your motivation and mindset. Videos, daily check-ins, community support, courses, live Group-Coach calls and more

 
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 Questions?

Frequently Asked Questions regarding the Midlife Reshape Programme

  • As soon as you join, you’re in and you can start immediately.

    Don’t worry though, if you want to familiarise yourself with the app and the programmes, you can do so and then start when suits you.

    And you can ask Dave or Martin for help anytime ‘in App’

  • You can choose to enrol in either the Reboot 90 (3 month programme) or the Reboot 180 (6 month).

    The cost for each is:

    Reboot 90: £199

    Reboot 180: £349

  • By all means enjoy your festive celebrations, but that doesn’t mean you can’t get ahead of the game by following the ‘Reboot Festive Survival Guide and Reboot Prep Phase’ programmes. They are included in the programme pricing and well worth joining early for.

  • You can cancel your membership at any point and a full refund is guaranteed within 14 days of signing-up

  • Dave and Martin are always on hand to support you via the in-app messaging.

    In addition there are some specific support groups within the app where members can share wins, ask questions and get support from each other.

    There is also a range of video and audio support to help you with specific challenges like sleep improvement, stress management and more.

  • No.

    The aim of this programme is to build solid and lasting habits and behaviours and support you to deal with emotional eating, feelings of self-sabotage and to help you when you hit an obstacle or feel like your motivation is low

    This is a long term approach aimed at getting you off the ‘diet merry-go-round’ and into lasting healthy habits that you can enjoy through midlife and beyond

Want to know more or have any questions?

Get in touch with Dave and Martin: