Self-Care

Check out these resources to help you re-introduce self-care (nurturing your inner radish) into your daily life:

Self-care is often one of the first things to be forgotten in life when the demands (the cabbages) mount.  It often feels indulgent, and selfish when there is much to do and so many other people dependent upon us.  

Make a commitment to yourself to build some time into each day to check in with yourself and build a daily 'self-care' habit.  It is a critical factor in creating a sustainable version of yourself.  Use the resources below to support you...

Featured resources:

The Weekly Radish 'Self-Care' and 'Gratitude' play lists:

The Daily Sprout 'Self-Care' and 'Gratitude' play lists:

Suggested reading: