Speaks for itself. get going. This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show
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It's really important to avoid defining yourself by your limitation or health issue. Here's my take on it.
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Join us for an incredibly insightful episode as we sit down with Mitchell Smith, an experienced business advisor, entrepreneur, and climbing enthusiast.
Mitchell has navigated a diverse and impressive career trajectory, from serving as a Director of a national PLC to launching his own businesses, assisting executives and leadership teams. In this candid conversation, Mitchell shares his journey through various life facets—business, relationships, mental health, and a life-altering experience following a heart attack.
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In episode of 2 of the Confidence Credentials Podcast, a collaboration with friend and MD of men’s outfitters Master Debonair, Simon Whitaker. we interview the awesome best-selling author Owen Ryan.
Owen shares his story of shifting from corporate radio and working in Australia to returning to England, burn-out and making the life-changing decision to pursue his dream of becoming a professional writer.
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I have recently embarked on a collaboration with friend and MD of men’s outfitters Master Debonair, Simon Whitaker. Simon has appeared on my podcast - Restless Midlifer episode 101, and we immediately shared a mutual passion for building confidence.
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In this series of articles I will explore stress, burnout, positive coping strategies and how to get more from life and work.
It felt like a clamp gradually tightening around my neck and shoulder. I sat frozen in front of my computer, not taking anything in. My head spun and my eyes were glazed.
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I'm getting into the groove with the training plan - doing three runs a week and aiming to stick to the mileage on the plan for each week. That meant a long-ish run this Sunday. Nine miles.
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It's back to a full week this week and, yesterday, as I was getting myself set up for the week ahead, I was reminded of an experience I used to have when working in the police and returning from a long holiday period. of usually two weeks or so.
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This weekend we had a lovely trip away with friends to Whitby and I've reflected on a few things not only over the weekend about life and business, but about the weekend itself.
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I am writing this a few days after the Easter weekend and reflecting on a nice relaxed break which contained a little too much wine. I've eased into the running and over the weekend, took some downtime to chill and have the family over for a meal on the Easter Sunday.
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I've officially started the marathon training trail. A few weeks before the 25 week programme I have from the local running club, but it feels good to make a start. Especially after the last few weeks of feeling lethargic and de-motivated.
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This week I don't have much, if anything to report on my own journey. And maybe that in itself is worthy of note.
Perhaps the nature of taking the longer route in achieving sustainable change is likely to have a fair bit of 'nothing to report?'
Maybe the fact that it isn't full of huge action, amazing effort and big results week in week out, means that we can undervalue the slow and steady?
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