In today's Daily Sprout I encourage you to try doing nothing more. Listen in for the double meaning intended behind this phrase
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In today's Daily Sprout I share a song lyric that hits the spot when it comes to reminding us that we need to work to spot the good things in life because they often don't shout as loud as the not so good things.
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In today's sprout I ask the 'one thing' question in relation to improving your sleep - what would be the one thing to help your sleep?
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Today I want to encourage you to reflect on the 'what's the one thing question' in relation to your health. What would the one thing be?
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In today's daily sprout I explain why it is important to identify the one sprout-sized thing to focus on doing next - this could change your productivity and results dramatically.
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In today's daily sprout I introduce the concept of the sprouts with the most clout - identifying the actions, habits and rituals that will give you a bigger bang for your buck will help you prioritise your effort and will
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In today's daily sprout, I share why it's important to step back from seeing your weight-loss efforts as a test of will, determination or motivation. Here's how to look at it.
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In this daily sprout, I a simple question to consider when it comes to strong thoughts, feelings or beliefs - whenever you find yourself derailed or consumed by a thought, feeling or belief, give some thought to the question - 'is it serving me?'
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In today's Daily Sprout I share an important reminder - your beliefs, thoughts and feelings can be very persuasive but they can also be wrong.
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Today I want to tell you, just in case you need to hear it: It's Ok, You know. It really is.
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Think of your sprout-sweating as ;always and forever.' In other words identify your goals and then sprout-sized actions that will move you towards your goal or deal with that stressor and then work on building them into your life as long-term, lifelong habits rituals and routines
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Today I want to remind you to beware of the 'because it's there phenomenon.' Just because there are sprouts to sweat doesn't mean now is the time to sweat them. It's easy to fall into the trap of sweating just one more sprout isn't it? Sometimes we need to remember to down sprout sweating tools and take a break.
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