Would you like to receive a regular sprout-sized portion of wellbeing goodness delivered direct to your inbox? The sign-up for my Daily Sprout emails below. A daily reminder to focus on your own wellbeing:
In this daily sprout, I a simple question to consider when it comes to strong thoughts, feelings or beliefs - whenever you find yourself derailed or consumed by a thought, feeling or belief, give some thought to the question - 'is it serving me?'
Read MoreIn today's Daily Sprout I share an important reminder - your beliefs, thoughts and feelings can be very persuasive but they can also be wrong.
Read MoreToday I want to tell you, just in case you need to hear it: It's Ok, You know. It really is.
Read MoreThink of your sprout-sweating as ;always and forever.' In other words identify your goals and then sprout-sized actions that will move you towards your goal or deal with that stressor and then work on building them into your life as long-term, lifelong habits rituals and routines
Read MoreToday I want to remind you to beware of the 'because it's there phenomenon.' Just because there are sprouts to sweat doesn't mean now is the time to sweat them. It's easy to fall into the trap of sweating just one more sprout isn't it? Sometimes we need to remember to down sprout sweating tools and take a break.
Read MoreToday's daily sprout is a gentle warning - don't get addicted to the sprouts and sweating them. Doing can be seductive and give you a sense of control, even if you are not that productive or you are not moving towards your goals. Sometimes the best thing to do is not sweat the sprouts.
Read MoreToday I want to encourage you to dump your cabbages (those tasks, demands and goals that you carry around in your head) into something more reliable and free up your mind for the things it does best - be present, creative and problem solving.
Read MoreIDENTIFY WHERE THE PRESSURE IS COMING FROM. ARE YOU ADDING MORE PRESSURE AND STRESS THAN IS NECESSARY?
Today I want to encourage you to ask the question 'Who Sez?' when you next feel overwhelmed by the demands of the world. it's really important to identify whether the demands are coming from a genuine reasonable source or whether you are actually adding unrealistic expectations upon yourself.
Read MoreLEARNING TO PRIORITISE AND HAVE PATIENCE IS KEY TO ACHIEVING ALL YOUR GOALS...
In today's daily sprout I share why it is so important to focus on one goal at a time and prioritise your sprout-sweating to focus on that goal rather than trying to do it all all at once.
Read MoreFocusing on less to achieve more is the key. Use this lyric from the Meatloaf song of the same title - 'Two out of Three Ain't Bad.' Listen to learn how
Read MoreWHENEVER OVERWHELM LOOMS, JUST BREATHE
In today's Daily Sprout (13), I share a quick tip that you can do anytime, anyplace. Breathe...
Read MoreESTABLISH THE HABIT BEFORE GROWING IT - THE KEY TO LONG TERM BEHAVIOUR CHANGE
If you are looking to introduce a new habit into your day to day life, then go sprout. Go small. Establish the small, fledgeling habit, before growing it.Daily Sprout 9
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