It’s the daily sprout 456 and today I ask you to reflect on one thing that may well be leading you to lower mental health and positivity
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It’s the daily sprout 455 and today in a bid to help you remain productive and focused and look after your wellbeing, I give you a tip
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It’s the daily sprout 454 and today I want you to consider how comfortable you are with saying ‘no’. It’s acritical skill that can really help with your self-care and prodcutivity
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In today’s daily sprout video I encourage you to get creative with building in activity into your day - it’s a great way to increase your physical fitness and activity levels - I share mine
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It’s the daily sprout 452 and today I give you a tip to help you fit more physical activity into your day.
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It’s the daily sprout 451 and today I provide a tip to help you with your tendency to procrastinate over the things you really don’t want to do but need to do
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It’s the daily sprout 450 and today I give you a tip to help you practice being more mindful
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In today’s daily sprout video I remind the persistent worriers of the consequences on our wellbeing. The good news is, it is possible to reduce your worrying tendencies
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In today’s daily sprout I am joined by Dr Simon Raybould, author and confidence coach. In this video SImon shares a quick tip to help us reframe situations and thus feel more confident about them.
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In today’s daily sprout I ask you to reflect on how much stuff you have and to consider a key question when planning to buy another item
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In today’s daily sprout I share a quote and explain why working on muscle relaxation can be a powerful stress management tool
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In today’s daily sprout I ask you a question that relates directly to your sense of wellbeing and encourage you to identify activities that can keep you active and maintain your sense of zest.
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