Getting Your Health, Weight and Life Back on Your Terms
Want to download the S.H.I.T.E. Guide Infographic? Drop your name and email below:
If you want to learn more about the S.H.I.T.E.Guide to dealing with the crap that gets in the way of our health and weight-loss goals, then check out these podcast episodes in which I walk through (or is it wade?) through the S.H.I.T.E. and how to come out smelling of roses (or at least closer to your goal!).
The ‘S’ in S.H.I.T.E. (stress):
The ‘H’ - Hunger (emotional eating, etc)
The ‘I’ (Isolation and Loneliness):
The ‘T’ (Tiredness and Exhaustion):
The ‘E’ (Emotions and Emotional Coping):
Where to Start with the S.H.I.T.E.?:
