Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book check out the Midlife Reshape Podcast and Membership:
The Restless Midlifer Podcast:
Welcome to the Restless Mid-Lifer Podcast. This podcast is for you if you are a fellow ‘Mid-Lifer’ looking to reclaim your health, lose weight, feel more confidence in your own skin and re-ignite that sense of adventure. It’s never too late and you are never too old to start and pursue more meaning, health and adventure. Join host and fellow Restless Mid-Lifer , Dave Algeo as he explores getting your life back under your control (regroup), losing weight, improving health and fitness (reshape) and back on purpose (redesign).
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(PS - Looking for the older episodes? The podcast has previously been called -The Restless Midlifer and ‘The Sprout Sweater’ - click here to listen to the earlier episodes)
This week, Dave and Martin explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.
Read MoreThis week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession.
Read MoreThis week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.
Read MoreThis week hosts get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro.
Read MoreThis week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout. Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it.
Read MoreThis week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes. If you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, we intend to answer your questions.
Read MoreIt's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout.
Read MoreThis week I continue with my 'year in the life of' series in which I explore typical challenges that arise as we embark on a health or weight-loss journey. It's still early January at time of recording and whether you are listening as part of your new year intentions, or you have taken up the podcast to support you in your efforts midway through the year, the principles remain the same.
Read MoreThis week I am joined by fitness and nutrition expert Martin Whitaker. Martin and I have embarked on a joint venture to support clients looking to lose weight and transform their health sustainably by collaborating on the mind and body aspect. In this episode Martin introduces himself and I share with him my goal for 2025 - to lose 10 pounds and run a sub 2hr half- marathon.
Read MoreIt's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I share a tip on getting started, and when a plan becomes important.
Read More2025 IS ALMOST UPON US AND IN THIS SHORT VIDEO I SHARE MY PLANS FOR THE PODCAST FOR NEXT YEAR AND ASK YOU TO REFLECT ON ONE KEY QUESTION TO HELP YOU ENTER 2025 WITH SOME CLARITY ON YOUR HEALTH GOALS
Read MoreThis week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbeing and health.
Read MoreIn this timely episode, Dave is once again joined by Pete Matthew, all round top bloke, Meaningful Money podcast host and CEO Jackson Wealth.
Read MoreThis week a share a great conversation with former guest and coach Simon Ward. Simon has years of experience coaching triathletes and others seeking high performance and has a down-to-earth approach to communicating the important messages to help others achieve their goals
Read MoreThis week I share another 10 tips to help get your health and weight-loss back on track. This is part two of my quick summer mini-series and this week I share 10 tips to promote more movement and encourage the habit of exercise.
Read MoreIn this episode, Owen shares his health journey over the last year after realising his weight, health and blood pressure had become a real concern. Owen shares how he embarked on his own health transformation, taking up resistance training, healthier eating and losing 4 stone in weight.
Read MoreThis week I share the first in a three part mini-series in which I share ten tips to help... get our eating back on track, our movement and exercise on track, and improve our rest and sleep.
Read MoreThis week I explore default thinking habits and patterns and those that self-sabotage or undermine our efforts to work towards our goals.
Read MoreThis week I explore how to change our default habits. The habits that tend to consistently undermine our health and weight-loss efforts are often pretty well rooted and can be tough to change.
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