Episode 144: Your health and weight-loss goals for 2025

Midlife Reshape Podcast Episode 144

Getting started

It’s episode 144. It's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I share a tip on getting started, and when a plan becomes important.

I also share two planning tools that can help you get a better idea of what you want to achieve and how you can achieve your goals in 2025.

If you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.

You can connect with Martin on martin@onetakefitness.com.

Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M

Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M

'Savoy of Life' Review tool

Savoy of Life walkthrough video guide: https://youtu.be/CANft9soEqs

Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

Learn more about Dave’s Midlife Reshape’ membership programme here